Perform a flight element with a transition from the high bar to the low bar.
Perform a flight element on the same bar.
Perform at least two different grips.
Perform a non-flight element with a turn of at least 360°.
Perform a dismount.
Glide kip to support on LB, or glide with ½ turn (180°) kip to support on LB
Glide kip to support on LB, or glide with ½ turn (180°) kip to support on LB
Jump with ½ turn (180°) kip to support on LB
Jump with ½ turn (180°) stoop through to rear support on LB (back kip)
Jump with 1/1 turn (360°) and Glide kip to support on LB
Glide on LB (or swing fwd on HB) and straddle cut bwd to hang on same bar
Glide on LB (or swing fwd on HB) and stoop through to rear support (back kip
Reverse kip from: – glide fwd on LB – swing fwd on HB – stoop through to kip hang, back kip swing, seat (pike) circle bwd to rear support
Jump to hang on HB – also with reverse grip – kip to support
Facing HB – Jump with ½ turn (180°) – kip to support on HB
Free jump with ½ turn (180°) over LB to hang on HB
Jump with ½ turn (180°) over LB – kip to support on HB
Facing HB – jump with 1/1 turn (360°) to hang on HB
Straddle vault with hand repulsion over LB to catch HB
Free straddle jump over LB to hang on HB
Free stretch jump over LB with legs together to hang on HB
Hecht jump (legs together) with hand repulsion and 1/1 turn (360°) over LB to hang on HB
Salto fwd tucked, piked or straddled over LB into L hang on LB
Facing HB – salto fwd to hang on HB
Roll fwd piked with hand repulsion over LB with flight to hang on HB
HB Salto fwd tucked over LB to hang on HB without touching LB
Round-off in front of LB – flight bwd (straddled) through clear straddle support on LB
Round-off in front of LB – flight bwd over LB with legs together or straddled to hang on HB
Round-off in front of LB – flight bwd over LB with 1/1 turn (360°) to hang on HB
Round-off in front of LB – tucked salto bwd over LB to hang on LB
Round-off in front of LB, flic-flac through hstd phase on LB
Round-off in front of LB, flic-flac with 1/1 turn (360°) to clear support or through hstd phase on LB (Gur
Round-off in front of LB – tucked arabian salto over LB to hang on HB without touching the LB
Round-off in front of LB – tucked arabian salto over LB to hang on HB without touching the LB
Jump to hstd on LB with hips bent, then extended, legs together or straddle
Jump to hstd on LB with hips bent, then extended, with 1/2 turn (180°) in hstd phase, legs together or straddle
Jump with extended body to hdst on LB
Jump with extended body to hdst on LB with 1/2 turn (180°)
Jump to hstd on LB with hips bent, then extended and 1/1 turn (360°) in hstd phase, legs together or straddle
Jump with extended body to hdst on LB with 1/2 turn (180°)
Jump to clear support on HB – clear hip circle to hstd on HB
Jump to clear support on HB – clear hip circle to hstd on HB with ½ turn (180°) in hstd phase on HB
Cast to hstd with legs straddled or with hips bent; also with hopgrip change
Cast to hstd with legs together and hips extended
Cast to hstd with ½ turn (180°) with legs together or straddled, also with hopgrip change
Cast with 1/1 turn (360°) to hstd
Cast with 1½ turn (540°) to hstd
Front support on HB – stoop with flight or free straddle fwd over HB and ½ turn (180°) to hang on HB
Hip circle bwd hecht with flight and ½ turn (180°) passing over bar to hang on same bar – also from clear hip circle bwd
From front support on HB – cast with release and 1/1 turn (360°) to hang on HB
From inner front support on LB – cast with salto roll fwd to hang on HB (Radochla roll)
Front support on HB – cast with salto fwd straddled to hang on HB
Hip circle fwd (hips touching bar
Clear hip circle fwd to hstd
Clear hip circle fwd to hstd, also with ½ turn (180°) in hstd phase
Clear hip circle fwd to hstd with 1/1 turn (360°) in hstd phase
Clear hip circle forward (Weiler) into salto fwd straddled to hang on HB (Comaneci salto)
Hip circle bwd (hips touching bar
Clear hip circle bwd or hip circle bwd on LB – hip repulsion (“falsepop”) – with regrasp on LB
Clear hip circle to hstd
Clear hip circle to hstd with hop-grip change in hstd phase
Clear hip circle to hstd, also with hop-grip change in hstd phase, with ½ turn (180°) to hstd
Clear hip circle with 1/1 turn (360°) to hstd
Clear hip circle with 1½ turn (540°) to hstd
Clear underswing on LB, release and counter movement fwd in flight to hang on HB.
Clear hip circle bwd on HB with hecht to clear support on LB
Inner front support on LB – clear hip circle through hstd with flight to hang on HB
Clear hip circle on HB, counter straddle over HB to hang on HB
Clear hip circle on HB with counter straddle over the HB with ½ turn (180°) to hang in mixed L grip
Clear hip circle through hstd with ½ turn (180°) in flight to hang on HB
Clear hip circle on HB, counter pike over HB to hang on HB
Clear hip circle on HB, counter pike over HB with 1/2 turn to hang on HB
Clear hip circle on HB, with counter stretched -reverse hecht in layout position over HB to hang
Outer front support – clear hip circle bwd on LB with hecht to hang on HB
Outer front support – clear hip circle bwd on LB with hecht with ½ turn (180°) to hang on HB (legs together or straddled)
Giant circle bwd in regular grip
Giant circle bwd on one arm
Giant circle bwd in regular grip with ½ turn (180°) to hstd
Giant circle bwd in regular grip with 1/1 turn (360°) to hstd
Giant circle bwd with 1½ (540°) to hstd
Giant circle bwd with 2/1 (720°) to hstd
Giant circle with hop 1/1 turn (360°) to hstd
Hang on HB – Swing fwd with ½ turn (180°) and flight to hstd on LB
Hang on HB – Swing fwd with 1½ turn (540°) and flight over LB to hang on LB
Long swing fwd, counter straddle-reverse hecht over HB to hang (Tkatchev)
Tkatchev with ½ turn (180°)
Swing fwd with ½ turn (180°), pike vault over HB to hang
Tkatchev piked
Long swing fwd with ½ turn (180°) - ½ turn (180°) to counter straddle in flight over HB to hang
Hang on HB, facing LB – swing fwd and roll bwd (legs straddled) to clear support on LB
Hang on HB, facing LB – swing fwd, salto bwd stretched between bars to clear support on LB
Pak Salto with 1/1 turn (360°)
Facing outward on HB - swing fwd and counter salto fwd with legs straddled to hang on HB in reverse grip
Swing fwd with ½ turn (180°) and salto fwd straddled to hang on HB (Deltchev Salto)
Swing fwd with ½ turn (180°) and piked salto fwd straddled to hang on HB (Deltchev Salto)
Swing fwd and salto bwd piked with ½ turn (180°) to hang on HB (Gienger Salto)
Swing fwd and salto bwd with ½ turn (180°) stretched to hang on HB
Swing fwd and salto bwd stretched with 1½ turn (540°) to hang on HB
Giant circle fwd in reverse, regular or mix grip, also with legs straddled or hips bent in upswing phase;
Giant circle fwd in reverse, regular or mix grip, also with legs straddled or hips bent in upswing phase with ½ turn (180°) to hstd
Giant circle fwd with 1/1 turn (360°) to hstd
Giant circle fwd in reverse grip to hstd with initiation of 1/1 turn (360°) on one arm before hstd phase
Giant circle fwd in reverse grip with 1½ turn (540°) to hstd
Swing bwd – straddle flight bwd over LB to hstd on LB
Swing bwd release and ½ turn (180°) in flight between the bars to clear support on LB
Swing bwd salto fwd tucked to hang on HB (Jaeger-Salto)
Jaeger Salto straddled to hang on HB
Jaeger Salto straddled with ½ turn (180°) to hang on HB
Jaeger Salto piked to hang on HB
Jaeger Salto stretched to hang on HB
Jaeger Salto piked with 1/1turn (360°), to hang on HB
Swing bwd with salto fwd tucked over HB to hang on HB
Jaeger Salto stretched with 1/1turn (360°), to hang on HB
Swing bwd with free stoop or straddle vault and ½ turn (180°) over HB to hang
Swing bwd with ½ turn (180°) and straddle flight bwd over HB to hang
Giant circle fwd in L grip with piked or stretched body (L grip giant)
Giant circle fwd in L grip with piked or stretched body (L grip giant) with ½ turn (180°) to hstd
Giant circle fwd in L grip with 1/1 turn (360°) to hstd
Giant circle fwd in L grip with initiation of 1/1 turn (360°) on 1 arm before hstd phase, completed to hstd
Giant circle fwd in L grip with initiation of 1/1 turn (360°) on 1 arm before hstd phase, completed to hstd
Giant circle fwd in L grip with 1½ turn (540˚) to hstd (any technique accepted)
Clear straddle circle fwd to clear support
Kip on HB, passing through clear straddle support – swing/press to hstd and ½ turn (180°) in hstd phase
Stalder fwd to hstd
Stalder fwd to hstd with ½ turn (180°) to hstd
Stalder fwd with 1/1 turn (360°) to hstd
Clear straddle circle bwd on HB with flight to clear support on LB
Clear straddle circle bwd on HB with flight fwd to hstd on LB
Stalder bwd on HB with counter straddle - reverse hecht over HB to hang
Stalder bwd on HB with counter straddle reverse hecht over HB with ½ (180°) turn to hang in mixed L grip
Stalder bwd on HB with counter pike - reverse hecht over HB to hang
Clear straddle circle fwd in L grip to clear support
Stalder fwd in L grip to hstd
Stalder fwd in L grip to hstd with ½ turn (180°) to hstd (White)
Stalder fwd in L grip with 1/1 turn (360°) to hstd (any technique accepted)
Clear straddle circle bwd to clear support
Stalder bwd to hstd
Stalder bwd to hstd with hop-grip change in hstd phrase
Stalder bwd to hstd with ½ turn (180°) to hstd
Facing inward – Stalder bwd with release and counter movement fwd in flight to hang on HB
Facing inward – Stalder bwd with hecht flight to hang on HB
Stalder bwd with 1/1 turn (360°) to hstd
Facing outward – Stalder bwd through hstd with flight to hang on HB
Stalder bwd with 1½ turn (540°) to hstd
Stalder bwd through hstd with flight and ½ turn (180°), to hang on HB
Rear support – seat (pike) circle fwd to rear support
Clear pike circle fwd to hstd
Clear pike circle fwd to hstd with ½ turn (180°) to hstd
Clear pike circle fwd with 1/1 turn (360°) to hstd
Rear support – seat (pike) circle bwd to rear support
Clear pike circle bwd to hstd
Clear pike circle bwd to hstd with ½ turn (180°) to hstd
Clear pike circle bwd with 1/1 turn (360°) to hstd.
Clear pike circle bwd on LB with counter flight to hang on HB
Clear pike circle bwd on LB with hecht flight to hang on HB
Clear pike circle bwd on HB with flight to clear support on LB
Clear pike circle bwd through hstd with flight to hang on HB
Clear pike circle bwd through hstd with flight to hang on HB with ½ turn (180°)
Clear pike circle bwd with counter straddle (open hip before flight) – reverse hecht over HB to hang
Clear pike circle bwd with counter pike – reverse hecht over HB to hang
Clear pike circle bwd with counter stretched - reverse hecht in layout position over HB to hang
Rear support on LB or HB – seat (pike) circle fwd with straddle cut bwd to hang on same bar
Outer rear support on HB – fall bwd to inverted pike swing or seat (pike) circle fwd – straddle cut bwd with flight over LB to hang
Rear support on LB - seat (pike) circle fwd with straddle cut bwd and grip change to hang on HB.
Stoop in to Adler-seat (pike) circle fwd through clear extended support to finish in L grip (deviation up to 30° allowed)
Stoop in to Adler-seat (pike) circle fwd through clear extended support to finish in L grip (deviation up to 30° allowed) with ½ turn (180°)
Rear support on HB – seat circle bwd with release to hang on LB
Clear rear pike support on HB (legs together) – full circle swing bwd to finish in clear rear support on HB
Clear rear pike support on HB (legs together) – full circle swing bwd – continuing through clear rear pike support bwd over HB into hang
From hstd clear pike circle bwd to rear inverted pike support
Clear rear pike support on HB (legs together) – circle swing bwd and continue to salto bwd stretched between bars to clear support on LB
Clear rear pike support on HB (legs together, circle swing bwd and ½ turn (180°) with flight to hstd on LB
Clear rear pike support (legs together) on HB – full circle swing bwd with stoop out bwd to hang on HB
Clear rear pike support (legs together) on HB – full circle swing bwd with counter flight bwd straddled
Underswing bwd (inverted pike swing), dislocate (Schleudern) to hang on HB
Schleudern to near hstd with hop-change to regular grip on HB
Stoop through on HB, dislocate and release with ½ (180°) turn in flight between the bars to catch LB in hang
Underswing bwd (inverted pike swing) on HB – dislocate with flight to hstd on LB, also from stoop through etc
Sole circle forward (piked or straddle)
Pike sole circle fwd in reverse grip to hstd
Pike sole circle fwd in reverse grip to hstd with ½ turn (180°) to hstd
Pike sole circle fwd in reverse grip with 1/1 turn (360°) to hstd
Sole circle forward in L grip (piked or straddle)
Pike sole circle fwd in L grip to hstd
Pike sole circle fwd in L grip to hstd with ½ turn (180°)
Pike sole circle fwd in L grip with 1/1 turn (360°) to hstd
Underswing on LB (support of feet) with counter movement fwd in flight to hang on HB
Underswing on HB or LB with hand release and 1½ turn (540°) to hang
Facing outward on HB – underswing with support of feetcounter salto fwd straddled to hang on HB in reverse grip
Sole circle bwd (piked or straddle)
Pike sole circle bwd to hstd
Pike sole circle bwd to hstd with hop-grip change to reverse grip in hstd phase
Pike sole circle bwd to hstd with ½ turn (180°)
Pike sole circle bwd with 1/1 turn (360°) to hstd
Pike sole circle bwd with 1½ turn (540°) to hstd
Inner front support on LB – pike sole circle bwd through hstd with flight to hang on HB
Facing outward on LB – pike sole circle bwd through hstd with flight and ½ turn (180°) to hang on HB
Facing outward on LB – pike sole circle bwd through hstd with flight and 1/1 turn (360°) to hang on HB
Pike sole circle bwd counter straddle-reverse hecht over HB to hang
Pike sole circle bwd with counter straddle hecht over HB with ½ turn (180°) to hang in mixed L grip
Pike sole circle bwd counter pike hecht over HB to hang
Pike sole circle bwd with counter pike hecht over HB with ½ turn (180°) to hang in mixed L grip
Pike sole circle bwd with counter stretched – reverse hecht in layout position over HB to hang
Pike sole circle bwd with counter stretched – reverse hecht in layout position over HB, with ½ turn (180°) to hang in mixed L grip
From HB – underswing with ½ turn (180°) to stand
From HB – underswing with 1/1 turn (360°) to stand
From HB – underswing with salto fwd tucked
From HB – underswing with salto fwd piked
From HB – underswing with salto fwd tucked with ½ turn (180°)
From HB – underswing with salto fwd piked with ½ turn (180°)
From HB – underswing with salto fwd tucked with 1/1 turn (360°)
From HB – underswing with salto fwd piked with 1/1 turn (360°)
From HB – underswing with salto fwd tucked with 1½ turn (540°)
From HB – underswing with salto fwd stretched with ½ turn (180°)
From HB – clear underswing with ½ turn (180°) to stand
From HB – clear underswing with 1/1 turn (360°) to stand
From HB – clear underswing with salto fwd tucked
From HB – clear underswing with salto fwd piked
From HB – clear underswing with salto fwd tucked with ½ turn (180°)
From HB – clear underswing with salto fwd piked with ½ turn (180°)
Clear straddle circle with salto fwd tucked
Clear straddle circle with salto fwd tucked with ½ turn (180°)
From HB – clear underswing with salto fwd tucked with 1/1 turn (360°)
Clear pike underswing to salto forward stretched with ½ turn (180°)
From HB – clear straddle circle with salto fwd tucked with 1/1 turn (360°)
From HB – clear underswing with salto fwd tucked with 1½ turn (540°)
From HB – underswing with ½ turn (180°) to salto bwd tucked
From HB – underswing with ½ turn (180°) to salto bwd piked
From HB – clear underswing with ½ turn (180°) to salto bwd tucked
From HB – clear underswing with ½ turn (180°) to salto bwd piked
From HB – underswing with ½ turn (180°) to salto bwd stretched
From HB – clear underswing with ½ turn (180°) to salto bwd stretched
From HB – underswing with ½ turn (180°) to salto bwd tucked with 1/1 turn (360°)
Swing fwd to salto bwd tucked
Swing fwd to salto bwd piked
Swing fwd to salto bwd stretched
Swing fwd to salto bwd tucked with ½ turn (180°)
Swing fwd to salto bwd tucked with 1/1 turn (360°)
Swing fwd to salto bwd stretched with ½ turn (180°)
Swing fwd to salto bwd stretched with 1/1 turn (360°)
Swing fwd to salto bwd stretched with 1½ turn (540°)
Swing fwd to salto bwd stretched with 2/1 turn (720°)
Swing fwd to salto bwd stretched with 2½ turn (900°)
Swing fwd to salto bwd stretched with 3/1 turn (1080°)
Swing fwd to double salto bwd tucked
Swing fwd to double salto bwd piked
Swing fwd to double salto bwd tucked with 1/1 turn (360°) in first or second salto
Swing fwd to double salto bwd piked with 1/1 turn (360°) in first or second salto
Swing fwd to double salto bwd tucked with 1½ turn (540°)
Swing fwd to double salto bwd tucked with 2/1 turn (720°)
Swing fwd to double salto bwd stretched
Swing fwd to double salto bwd stretched with 1/1 turn (360°) in first or second salto
Swing fwd to double salto bwd stretched with 2/1 turn (720°)
Swing fwd to salto bwd tucked with ½ turn (180°) – into salto fwd tucked
Swing fwd with ½ turn (180°) to double salto fwd tucked
Swing fwd to salto bwd stretched with ½ turn (180°) – into salto fwd stretched
Swing fwd with ½ turn (180°) to double salto fwd piked
Swing fwd to triple salto bwd tucked
Swing bwd to salto fwd tucked
Swing bwd to salto fwd piked
Swing bwd to salto fwd stretched
Clear straddle circle fwd on HB to salto fwd tucked
Swing bwd to salto fwd tucked with ½ turn (180°)
Swing bwd to salto fwd stretched with ½ turn (180°)
Swing bwd to salto fwd tucked with 1/1 turn (360°)
Swing bwd to salto fwd stretched with 1/1 turn (360°)
Swing bwd to salto fwd stretched with 1½ turn (540°)
Swing bwd to salto fwd stretched with 2/1 turn (720°)
From L grip, swing bwd, ½ (180°) turn, to double salto bwd tucked
Swing bwd to double salto fwd tucked
From L grip, swing bwd ½ turn (180°), to double salto bwd piked
Swing bwd to double salto fwd tucked with ½ turn (180°)
Salto fwd with ½ turn (180°) into salto bwd tucked
Swing bwd to double salto fwd piked
Swing bwd to double salto fwd piked with ½ turn (180°)
Hip circle bwd (also clear) on LB or HB – hecht
Hip circle bwd (also clear) on LB or HB – hecht with 1/1 turn (360°)
Hip circle bwd (also clear) on LB or HB – hecht with salto bwd tucked
Hip circle bwd (also clear) on LB or HB – hecht with ½ turn (180°) to salto fwd tucked
Hip circle bwd (also clear) on LB or HB – hecht with 1/1 turn (360°) to salto bwd tucked
On HB - salto fwd tucked
On HB – salto fwd piked or salto bwd tucked
On HB – salto fwd piked or salto bwd piked
Perform a flight element with a transition from the high bar to the low bar.
Perform a flight element on the same bar.
Perform at least two different grips.
Perform a non-flight element with a turn of at least 360°.
Perform a dismount.
Perform a flight element with a transition from the high bar to the low bar.
Perform a flight element on the same bar.
Perform at least two different grips.
Perform a non-flight element with a turn of at least 360°.
Perform a dismount.